Checklist: 8 things to do every day that will make you happier


These 8 items are all backed with extensive research… do these things DAILY.

  • -Thank someone
  • -Spend money on another person
  • -Give hugs, 5 or more
  • -Do things that you are good at
  • -Do nice things for others
  • -Create things to look forward to
  • -Spend time with friends
  • -Before bed, write down three things that went well during the day

See the entire story here